Category: Mind, Body, Spirit

The Power of Now : A Guide to Spiritual Enlightenment

Author: Eckhart Tolle

The bestselling self-help book of its generation – which has now sold over a million copies in the UK alone. Eckhart Tolle demonstrates how to live a healthier and happier life by living in the present moment.

To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart Tolle offers simple language and a question and answer format to show us how to silence our thoughts and create a liberated life.

Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the Now we will be opening ourselves to the transforming experience of The Power of Now.

It is in your hands. Discover The Power of Now.

See Description Buy Now

Mindset

Author: Carol Dweck

After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset.
In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed.
Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment.

See Description Buy Now

The Art Of Thinking Clearly

Author: Rolf Dobelli

THE SECRETS OF PERFECT DECISION-MAKING

Have you ever…
Invested time in something that, with hindsight, just wasn’t worth it?
Overpaid in an Ebay auction?
Continued doing something you knew was bad for you?
Sold stocks too late, or too early?
Taken credit for success, but blamed failure on external circumstances?
Backed the wrong horse?

These are examples of cognitive biases, simple errors we all make in our day-to-day thinking. But by knowing what they are and how to spot them, we can avoid them and make better choices – whether dealing with a personal problem or a business negotiation; trying to save money or make money; working out what we do or don’t want in life, and how best to get it.

Already an international bestseller, THE ART OF THINKING CLEARLY is essential reading for anyone with important decisions to make. It reveals, in 100 short chapters, the most common errors of judgement, and how to avoid them. Simple, clear and always surprising, this indispensable book will change the way you think and transform your decision-making – at work, at home, every day.

See Description Buy Now

Walking The Tiger

Author: Peter A. Levine

Nature’s Lessons in Healing Trauma…

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. It presents a somatic experiencing approach which it says helps people who are struggling with psychological trauma.

Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. While reading you will be taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations, trauma can be healed.

Peter Levine, Ph.D. is the originator and developer of Somatic Experiencing(R) and the Director of the Foundation for Human Enrichment. He holds doctorate degrees in both Medical Biophysics and Psychology. During his thirty year study of stress and trauma, Dr. Levine has contributed to a variety of scientific, medical, and popular publications. His book, Waking the Tiger: Healing Trauma is in its fifth printing and receiving wide international attention. Peter was a consultant for NASA during the development of the Space Shuttle, and has taught at hospitals and pain clinics in both Europe and the U.S., as well as at the Hopi Guidance Center in Arizona.

See Description Buy Now

Your Body Speaks Your Mind

Author: Deb Shapiro

“We all know how we cry tears when we are sad, or get butterflies in our stomach when we are nervous ?. These are simple connections between the mind and the body that are easy for us to understand. But what about the bigger issues, when the body gets ill, diseased, or damaged?
~In the book “”Your Body Speaks Your Mind”” you’ll discover how unresolved emotional issues can affect your physical health, how feelings and thoughts are linked to specific body parts, and steps you can take to heal your body with your mind and to heal your mind with your body.
It is so important to listen to our bodies and take care of our minds…! So if you’re struggling with anything in particular at the moment, best thing you can do is to go to a retreat, have some ‘me-time’ and read Shapiro’s book ?”

See Description Buy Now