Category: Nutrition & Health

Food for Fitness

Author: Anita Bean

A sports nutrition guide and recipe book rolled into one,📖 Food for Fitness by Anita Bean dispels popular myths and gives you the tools you need to reach your maximum performance 💪. Anita Bean is an accomplished sportsperson, one of the UK’s most respected nutritionists and a bestselling author. She is also a regular contributor to many health magazines.
The book is in full colour and contains lots of engaging fact boxes and top tips from leading sportspeople and athletes, as well as high quality 📸 photography.
In terms of content, the book is divided into three sections:
1. Exercise and nutrition: seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods.
2. Meal plans: guidance on how too design your perfect meal plan, plus ready-made plans for a range of sports and calorie intakes.
3. Recipes: over 50 recipes for drinks, snacks, main meals and much more.
Here below we have highlighted for you some of our favorite topics that Anita explains:
🔹What to eat and drink to stay fuelled and hydrated.
🔹Debunk the myths and evaluate the usefulness of sports supplements.
🔹Learn the best times to eat to prepare for exercise, and what to eat to maximise recovery after exercising.
🔹Discover specific strategies to aid fat loss and prioritise muscle gain.
🔹Tailored menu plans adapted to each sport – whether it be running, swimming, cycling, triathlon, team or racquet sport.
🔹Get the performance edge and learn how to eat to win during competitions.

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The healthy life

Author: Jessica Sepel

As Jessica Sepel predicates: ? good health starts in the kitchen.? Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog ?. Her focus is on fresh produce, prepared simply and with love.?

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