The bestselling self-help book of its generation – which has now sold over a million copies in the UK alone. Eckhart Tolle demonstrates how to live a healthier and happier life by living in the present moment.
To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart Tolle offers simple language and a question and answer format to show us how to silence our thoughts and create a liberated life.
Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the Now we will be opening ourselves to the transforming experience of The Power of Now.
It is in your hands. Discover The Power of Now.
What we fear the most is usually what we most need to do.
If you are insecure, guess what? The rest of the world is, too. Do not overestimate the competition and underestimate yourself. You are better than you think. Go and follow your dreams!
Forget the old concept of retirement and the rest of the deferred-life plan–there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, or earning a monthly five-figure income with zero management, The 4-Hour Workweek is the blueprint.
This step-by-step guide to luxury lifestyle design teaches:
• How Tim went from $40,000 per year and 80 hours per week to $40,000 per month and 4 hours per week
• How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want
• How blue-chip escape artists travel the world without quitting their jobs
• How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist
• How to trade a long-haul career for short work bursts and frequent “mini-retirements”
After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset.
In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed.
Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment.
THE SECRETS OF PERFECT DECISION-MAKING
Have you ever…
Invested time in something that, with hindsight, just wasn’t worth it?
Overpaid in an Ebay auction?
Continued doing something you knew was bad for you?
Sold stocks too late, or too early?
Taken credit for success, but blamed failure on external circumstances?
Backed the wrong horse?
These are examples of cognitive biases, simple errors we all make in our day-to-day thinking. But by knowing what they are and how to spot them, we can avoid them and make better choices – whether dealing with a personal problem or a business negotiation; trying to save money or make money; working out what we do or don’t want in life, and how best to get it.
Already an international bestseller, THE ART OF THINKING CLEARLY is essential reading for anyone with important decisions to make. It reveals, in 100 short chapters, the most common errors of judgement, and how to avoid them. Simple, clear and always surprising, this indispensable book will change the way you think and transform your decision-making – at work, at home, every day.
This empowering book by Russ Harris presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology.
By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.
The techniques presented in The Happiness Trap will help readers to:
– Reduce stress and worry
– Handle painful feelings and thoughts more effectively – Break self-defeating habits
– Overcome insecurity and self-doubt
– Create a rich, full, and meaningful life
Everything is F*cked, from author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counter intuitive guide to the problems of hope.
In 2016, Manson published The Subtle Art of Not Giving A F*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living.
Now, in Everything Is F*cked, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom—and even of hope itself.
With his usual mix of erudition and humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven’t considered before.
Nature’s Lessons in Healing Trauma…
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. It presents a somatic experiencing approach which it says helps people who are struggling with psychological trauma.
Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. While reading you will be taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations, trauma can be healed.
Peter Levine, Ph.D. is the originator and developer of Somatic Experiencing(R) and the Director of the Foundation for Human Enrichment. He holds doctorate degrees in both Medical Biophysics and Psychology. During his thirty year study of stress and trauma, Dr. Levine has contributed to a variety of scientific, medical, and popular publications. His book, Waking the Tiger: Healing Trauma is in its fifth printing and receiving wide international attention. Peter was a consultant for NASA during the development of the Space Shuttle, and has taught at hospitals and pain clinics in both Europe and the U.S., as well as at the Hopi Guidance Center in Arizona.
We can do more with this life.
We all know it, we all wish for it, but just how to do it–that eludes us. In his new book, 📖 A Life Worth Breathing 📖, internationally renowned spiritual philosopher and teacher Max Strom shows us the way .
His groundbreaking book reaches past dogma in a language that is vital, inspired , and accessible. Strom leads us on a journey of self-discovery 💖 as we excavate our past 🔎 in order to have a better understanding of our present.
According to Max Strom, “”We live in fear 😟 of terrorism but in actuality the most devastating terrorism comes from within us as we sabotage ourselves.”” With practical techniques, A Life Worth Breathing offers us a path to transformation with visionary insights✨ on forgiveness✌️, gratitude🙏 and self-empowerment 💫. The teachings are rooted in Yoga, Sufism and Eastern philosophy, but make no mistake, this is not a yoga book 🧘♂️of postures, it is a guidebook for living.
A Life Worth Breathing teaches us that by healing our past ✨emotional wounds, silencing the inner critic that cripples us, and cultivating a yoga and breathing practice, we can elevate ourselves from the mindset of a reactionary victim to an authentic life of meaning, health, and joy. 👉A life worth living, a life worth breathing👈.
The Little Prince is a kid’s book written by Antoine Saint-Exupery, but that has many lessons that can be applied to our adult’s lives.
It has been the third best-selling book in history. Tender and deep, like a simple kid’s story, in it we will find a teaching of life in each phrase. A book full of motivation to see everyday life from other eyes, the eyes of the heart. If you have not read it, do not wait any longer, and if you have already read it, it may be a good time to review it again.
See below some of our other favourite quotes from the book:
💫“It is crazy to hate all roses just because one punctured you. Give up all your dreams because one of them was not fulfilled.”
💫 “It is much more difficult to judge oneself than to judge others. If you succeed in judging yourself rightly, then you are indeed a man of true wisdom.””
💫 “Straight ahead you can’t go very far”
💫“The most beautiful things in the world cannot be seen or touched, they are felt with the heart.”
💫 “All grown-ups were once children… but only few of them remember it.”
In The Four Agreements 📖, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless 💟 suffering.
Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform 💫 our lives to a new experience of freedom, true happiness ❤️ and love.
Each agreement focuses on the idea of developing yourself first 🙋 and training your mind so that you may see the world in new a light✨ and resultantly interact with it in a more optimal, honest, and fulfilling way.
The Four Agreements Summary:
1. Be Impeccable With Your Word – Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
2.Don’t Take Anything Personally – Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.
3.Don’t Make Assumptions – Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama.
4. Always Do Your Best – Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.
⭐A New York Times bestseller for over 8 years
⭐Over 6 million copies sold in the U.S.
A sports nutrition guide and recipe book rolled into one,📖 Food for Fitness by Anita Bean dispels popular myths and gives you the tools you need to reach your maximum performance 💪. Anita Bean is an accomplished sportsperson, one of the UK’s most respected nutritionists and a bestselling author. She is also a regular contributor to many health magazines.
The book is in full colour and contains lots of engaging fact boxes and top tips from leading sportspeople and athletes, as well as high quality 📸 photography.
In terms of content, the book is divided into three sections:
1. Exercise and nutrition: seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods.
2. Meal plans: guidance on how too design your perfect meal plan, plus ready-made plans for a range of sports and calorie intakes.
3. Recipes: over 50 recipes for drinks, snacks, main meals and much more.
Here below we have highlighted for you some of our favorite topics that Anita explains:
🔹What to eat and drink to stay fuelled and hydrated.
🔹Debunk the myths and evaluate the usefulness of sports supplements.
🔹Learn the best times to eat to prepare for exercise, and what to eat to maximise recovery after exercising.
🔹Discover specific strategies to aid fat loss and prioritise muscle gain.
🔹Tailored menu plans adapted to each sport – whether it be running, swimming, cycling, triathlon, team or racquet sport.
🔹Get the performance edge and learn how to eat to win during competitions.
What can you do each day to discover inner peace and serenity? 🤷 What would it be like to free yourself from limitations and soar beyond your boundaries? 📖 The Untethered Soul 📖 offers simple yet profound answers to these questions.
Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey✨, this book will transform your relationship with yourself and the world around you💫. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your 😑consciousness.
By tapping into traditions of meditation and 🧘mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go 👋of painful thoughts and memories that keep us from achieving happiness and ♥️ self-realization.
Some of our favorite quotes:
〰️There is nothing more important to true growth than realizing that you are not the voice of the mind – you are the one who hears it.
〰️The key is to be quiet. It’s not that your mind has to be quiet. You be quiet.You, the one inside watching the neurotic mind, just relax.
〰️To attain true inner freedom, you must be able to objectively watch your problems instead of being lost in them.
〰️Only you can take inner freedom away from yourself, or give it to yourself. Nobody else can.
“📖Let my people go surfing📖 This is the story of a man who brought doing good and having grand adventures, into the heart of his business life. A book that will deeply affect entrepreneurs and outdoor enthusiasts alike.💫 This book is the story of an attempt to do more than change a single corporation—it is an attempt to challenge the culture of consumption that is at the heart of the global ecological crisis:
〰Most of the damage we cause to the planet is a result of our own ignorance. We go about blindly doing unnecessary damage because we are uncurious.
〰Everything we personally own that’s made, sold, shipped, stored, cleaned, and ultimately thrown away does some environmental harm every step of the way, harm that we’re either directly responsible for or is done on our behalf.
〰The reason why we won’t face up to our problems with the environment is that we are the problem. It’s not the corporations out there, it’s not the governments, it’s us. We’re the ones telling the corporations to make more stuff, and make it as cheap and as disposable as possible. We’re not citizens anymore. We’re consumers. … And until we face up to that, nothing’s going to happen. So, there’s a movement for simplifying your life: purchase less stuff, own a few things that are very high quality that last a long time, and that are multifunctional.”
📖12 Rules for Life: An Antidote to Chaos📖 is a 2018 self-help book by Canadian clinical psychologist and psychology professor Jordan Peterson. The book includes abstract ethical principles about life influenced by and based on biology, literature, religion, myths, clinical experience and scientific research.💫The book advances the idea that people are born with the instinct for ethics and meaning and should take responsibility to search for meaning above their own interests.🧐 The 12 rules he elaborates are: 〰️Stand up straight with your shoulders back 💫 〰️Treat yourself like someone you are responsible for helping 〰️Make friends with people who want the best for you👩❤️👩 〰️Compare yourself to who you were yesterday, not to who someone else is today 💟 〰️Do not let your children do anything that makes you dislike them 〰️Set your house in perfect order before you criticize the world 🌏 〰️Pursue what is meaningful (not what is expedient) 〰️Tell the truth – or, at least, don’t lie 🗣️ 〰️Assume that the person you are listening to might know something you don’t 〰️Be precise in your speech😌 〰️Do not bother children when they are skateboarding 〰️Pet a cat when you encounter one on the street 🐾
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
“This practical book will show you the importance of self-control and will inspire you to bring your willpower to the next level.
Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. Here some examples you’ll find in the book:
?Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.
?Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.
?Temptation and stress hijack the brain’s systems of self-control, but the brain can be trained for greater willpower
?Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.
?Giving up control is sometimes the only way to gain self-control.
?Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. ❣”
“If you want to learn how to adapt to life’s inevitable changes or how to deal with stress in a healthy way, we recommend you this book of under 150 pages written by Chris Prentiss.
Some of the ideas he elaborates are:
〰️Learning to believe that the Universe ✨is alive, conscious, and aware and, more particularly, aware of each of us ?, can change your experience of life. 〰️If you are not happy most of the time☹️, it’s because you are relying on something that you learned should make you happy but isn’t.? 〰️To reach the goal of happiness, act as though the following statement is true: Everything that happens to me is the best possible thing that can happen to me.? 〰️Your life today is the result of a series of decisions you made that have caused you to arrive where you are.?? 〰️A strong personal philosophy does more than sustain us through the tragedies of life. It also sustains us daily in everything we think and do. It gives us optimism and hope.? 〰️You create your world ? by your expectations, and you can influence the future by how you respond to the present. ?❣️”
“This book is a uniquely beautiful work. lllustrated in full colour throughout, this bestselling book draws upon art as a source of inspiration.???️
Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life – from understanding what it means to live mindfully, to useful tips for everyday situations.✨
? Mindfulness offers an enduring source of quiet contemplation, enabling us to still our minds and become calmly aware of the present moment. ?From acceptance to freedom, from happiness to love, Mindfulness shows us how to approach our lives as living works of art.?? ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀”
“The little book of hygge: the danish way to live well by Meik Wiking (CEO of the Happiness Research Institute in Copenhagen) ? The Danish word hygge is one of those beautiful words that doesn’t directly translate into English, but it more or less means comfort, warmth or togetherness. ????
Denmark is the happiest nation in the world and Meik puts this largely down to them living the hygge way. ? They focus on the small things that really matter, spend more quality time with friends and family and enjoy the good things in life.? The Little Book of Hygge will give you practical steps and tips to become more hygge: how to pick the right lighting ?, organise a dinner party ?️ and even how to dress hygge ?, all backed up by Meik’s years’ of research at the Happiness Research Institute in Copenhagen.”
This 1997 non-fiction novel by American writer Mitch Albom tells the true story of sociologist Morrie Schwartz and his relationship with his students. One student in particular (Mitch Albom) plays an important part. The book chronicles the lessons about life that Mitch learns from his professor ✨ Probably with tears in your eyes we are sure you will love this book ?. Some of our favorite quotes: When you learn how to die, you learn how to live 〰️ Love is how you stay alive, even after you are gone 〰️ Love wins. Love always wins 〰️ Do the kind of things that come from the ❤️. When you do, you won’t be dissatisfied, you won’t be envious, you won’t be longing for somebody else’s things. On the contrary, you’ll be overwhelmed with what comes back ? 〰️ So many people walk around with a meaningless life. They seem half-asleep, even when they are doing things they think are important. This is because they’re chasing the wrong things ⚠️